Most of us look at things that impact the body and can logically sense what is good and bad. I constantly see people overdoing things or...

Many people come to me and tell me they have tried so many things but they don't work. Natural and otherwise, they have worked with...

Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...

Multiple Sclerosis is a disease where the myelin sheath is being attacked and or deteriorating. Your myelin sheath is a protective layer...

Toxicity and imbalance of bacteria are often at the root of most people dealing with chronic diseases. With the current pandemic, there...

Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...

We have been taught that fat is bad for us and causes heart disease. It is clogging our arteries and wearing down the heart. There are...

B vitamins are crucial for gut health, heart health, nerve health just to name a few. We can get our B vitamins from our diet and we do...

The heart is the first organ to receive nutrition. How it beats and its strength or weakness comes from getting the right nutrition. ...

To supplement or not to supplement this is the question. Many feel that if you eat healthily enough, you do not need to supplement. ...

I want to cover this because I believe this is one of the most fundamental obstacles people face when it comes to health. Many people...

This is something I would like to write a book on someday. Gut bacteria play a key role in how your food is converted. Which impacts...

Exercise lowers blood pressure. Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and...

Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...

Often times when it comes to our nutritional health, we have emotional ties that create obstacles. We have food traumas from our...

When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...

Most believe that autoimmune just happens. Nothing you can do about it nothing you can do to prevent it. The body in most, if not all,...

This month I want to discuss Autoimmune. What is autoimmune? According to the National Institute of Environmental Health Science, it is...

I know the majority of you have been sold something that was so amazing it was going to change your life, make you the most beautiful...