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utahfoundationalnutrition
- Apr 12, 2022
- 2 min
Stress impact on the nervous system
When we are constantly engaged in the fight or flight we engage the adrenal glands which then push out cortisol. Cortisol is what we get...
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utahfoundationalnutrition
- Apr 5, 2022
- 3 min
Stress impact on the body
Most of us look at things that impact the body and can logically sense what is good and bad. I constantly see people overdoing things or...
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utahfoundationalnutrition
- Mar 29, 2022
- 2 min
Proper supplement for true health change
Many people come to me and tell me they have tried so many things but they don't work. Natural and otherwise, they have worked with...
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utahfoundationalnutrition
- Mar 22, 2022
- 3 min
Brain and Nerves
Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...
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utahfoundationalnutrition
- Mar 15, 2022
- 3 min
What is MS and why is MS and nerve pain issues on the rise?
Multiple Sclerosis is a disease where the myelin sheath is being attacked and or deteriorating. Your myelin sheath is a protective layer...
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utahfoundationalnutrition
- Mar 8, 2022
- 2 min
Chronic disease, toxicity, and bacteria.
Toxicity and imbalance of bacteria are often at the root of most people dealing with chronic diseases. With the current pandemic, there...
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utahfoundationalnutrition
- Mar 1, 2022
- 2 min
Blood stream and its important role in health
Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...
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utahfoundationalnutrition
- Feb 22, 2022
- 3 min
Calcium and Fat, how do they impact the heart.
We have been taught that fat is bad for us and causes heart disease. It is clogging our arteries and wearing down the heart. There are...
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utahfoundationalnutrition
- Feb 15, 2022
- 2 min
B Vitamins
B vitamins are crucial for gut health, heart health, nerve health just to name a few. We can get our B vitamins from our diet and we do...
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utahfoundationalnutrition
- Feb 8, 2022
- 3 min
The heart, how does nutrition weigh on the heart?
The heart is the first organ to receive nutrition. How it beats and its strength or weakness comes from getting the right nutrition. ...
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utahfoundationalnutrition
- Feb 1, 2022
- 3 min
Do I need to supplement?
To supplement or not to supplement this is the question. Many feel that if you eat healthily enough, you do not need to supplement. ...
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utahfoundationalnutrition
- Jan 25, 2022
- 3 min
What does my food do for me?
I want to cover this because I believe this is one of the most fundamental obstacles people face when it comes to health. Many people...
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utahfoundationalnutrition
- Jan 18, 2022
- 3 min
How does our heritage and culture impact how we should eat and impact our gut bacteria?
This is something I would like to write a book on someday. Gut bacteria play a key role in how your food is converted. Which impacts...
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utahfoundationalnutrition
- Jan 11, 2022
- 3 min
Movement, why it is so beneficial for health.
Exercise lowers blood pressure. Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and...
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utahfoundationalnutrition
- Jan 4, 2022
- 3 min
Digestion! Why is it the starting point for all your health/fitness goals?
Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...
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utahfoundationalnutrition
- Dec 28, 2021
- 2 min
Emotions attached to fitness-health-wellness
Often times when it comes to our nutritional health, we have emotional ties that create obstacles. We have food traumas from our...
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utahfoundationalnutrition
- Dec 21, 2021
- 2 min
Can nutrition impact autoimmune?
When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...
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utahfoundationalnutrition
- Dec 14, 2021
- 2 min
Autoimmune influencers
Most believe that autoimmune just happens. Nothing you can do about it nothing you can do to prevent it. The body in most, if not all,...
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utahfoundationalnutrition
- Dec 7, 2021
- 2 min
Autoimmune
This month I want to discuss Autoimmune. What is autoimmune? According to the National Institute of Environmental Health Science, it is...
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