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utahfoundationalnutrition
- Jan 18, 2022
- 3 min
How does our heritage and culture impact how we should eat and impact our gut bacteria?
This is something I would like to write a book on someday. Gut bacteria play a key role in how your food is converted. Which impacts...
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utahfoundationalnutrition
- Jan 11, 2022
- 3 min
Movement, why it is so beneficial for health.
Exercise lowers blood pressure. Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and...
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utahfoundationalnutrition
- Jan 4, 2022
- 3 min
Digestion! Why is it the starting point for all your health/fitness goals?
Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...
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utahfoundationalnutrition
- Dec 28, 2021
- 2 min
Emotions attached to fitness-health-wellness
Often times when it comes to our nutritional health, we have emotional ties that create obstacles. We have food traumas from our...
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utahfoundationalnutrition
- Dec 21, 2021
- 2 min
Can nutrition impact autoimmune?
When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...
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utahfoundationalnutrition
- Dec 14, 2021
- 2 min
Autoimmune influencers
Most believe that autoimmune just happens. Nothing you can do about it nothing you can do to prevent it. The body in most, if not all,...
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utahfoundationalnutrition
- Dec 7, 2021
- 2 min
Autoimmune
This month I want to discuss Autoimmune. What is autoimmune? According to the National Institute of Environmental Health Science, it is...
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utahfoundationalnutrition
- Nov 30, 2021
- 5 min
Supplements
I know the majority of you have been sold something that was so amazing it was going to change your life, make you the most beautiful...
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utahfoundationalnutrition
- Nov 23, 2021
- 2 min
Collagen, Collagen Collagen
Who does not want healthy vibrant skin? This is one of the top conversations I have with patients. Of course, we all want beautiful...
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utahfoundationalnutrition
- Nov 16, 2021
- 3 min
Body pH Balancing
Many supplements and foods have been sold based off this subject. We have been pushed to do Alkaline, Alkaline, Alkaline! Water ......
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utahfoundationalnutrition
- Nov 9, 2021
- 3 min
Stress and the impact on your health.
Stress these days seems to be a bit more abundant. We worry about sickness, how our actions are impacting everyone around us. Are we...
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utahfoundationalnutrition
- Nov 2, 2021
- 2 min
The benefits of Garlic
Garlic, many of us use it in our cooking for good flavor, but it is much more than just a good flavor. We love the taste but many worry...
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utahfoundationalnutrition
- Oct 26, 2021
- 5 min
Minerals, Why do I need them ?How do they impact my body?
There are many things that can cause use to lose minerals high sugar, acid blockers, sweating and soil depletion due to over use and...
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