Not your average nutritionist

Looking at all aspects impacting your health

Helping you learn new habits.  Making simple diet changes, quality whole food supplements, and alternative services. Guiding you through the process.

There are many ways to stay fit and healthy along life’s journey. Utah Foundational Nutrition is here to help you stay on the right path. No matter what you are looking for, UTAH FOUNDATIONAL NUTRITION offers a wide range of services and can come up with a customized plan for your particular health needs. Learn more about some of the services and get in touch to schedule a consultation today.

Giving You a Plan You Can Commit to

UTAH FOUNDATIONAL NUTRITION works with your lifestyle.  So whether you are an on-the-go traveler, a busy mom, or someone who has all day to prepare food and shop.  There are different options for how we can build and nourish the body.  I create a plan that you are capable of doing with the lifestyle you live to support your success.  I offer up supplements, foods to inclualternative services to help assist the body in achieving health.   

Iodine Patch
What to look for and What it means?

After Two Hours, Note the color.  If still there continue checking every two hours until it is gone, note the color as well.

Iodine should last for 24 hours.  The quicker it disappears the more likely you are deficient in Iodine.  

If the color is a very faint yellow that is considered gone. 

Couscous with Meat and Vegetables
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