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utahfoundationalnutrition
- Jul 13, 2021
- 2 min
Immune boosters
Now is a good time to make a plan for immune-boosting and knowing the mechanics of how the different ones work can help you pick the...
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utahfoundationalnutrition
- Jul 7, 2021
- 2 min
Boosting Immunity
There are simple things you can do to support your immune system. The time to boost/support immune isn't when we are in the middle of a...
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utahfoundationalnutrition
- Jun 30, 2021
- 4 min
Hormones, fertility to menopause and andropause
Our hormones are constantly shifting to support us when we have stress when we are going through puberty, conception, boosting to attract...
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utahfoundationalnutrition
- Jun 22, 2021
- 2 min
Emotions impact organs, which impacts physical health
When patients come to see me one aspect we have to look at is emotion. Emotions are tied to our organs, I know this does not sound very...
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utahfoundationalnutrition
- Jun 15, 2021
- 2 min
Why are men and women so different in weight loss?
We all can see the difference between men and women physically. Let's right down to it we both create the same hormones, however, the...
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utahfoundationalnutrition
- Jun 9, 2021
- 3 min
What in life creates our health/disease? Or is it all up to genetics?
So many come into my office with an understanding of why they feel the way they feel. Many believe it is a genetic factor and there is...
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utahfoundationalnutrition
- Jun 6, 2021
- 2 min
Patient Testimonial with Trigeminal Neuralgia
My pain initially started about 3 to 4 years ago. I would get pains on the right side of my face that varied from small electric shocks...
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utahfoundationalnutrition
- Jun 1, 2021
- 2 min
Allergies/Histamine reactions
Allergy season always impacts so many and everyone is looking for relief. Most turn to antihistamines which can impact our sleep and...
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utahfoundationalnutrition
- May 25, 2021
- 2 min
Adaptogens
What are adaptogens? Adaptogens are herbs used to help the body reach homeostasis, helping it deal with stress the body. Adaptogens are...
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utahfoundationalnutrition
- May 18, 2021
- 2 min
The power of Light Therapy
As many of you know I have added a new Light therapy unit to my office. I wanted to share what it does and how it works as I get these...
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utahfoundationalnutrition
- May 11, 2021
- 3 min
Belly Fat
I often am asked how to rid the body of the "belly fat" which is a combination of subcutaneous fat and Visceral Fat. Subcutaneous fat...
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utahfoundationalnutrition
- May 9, 2021
- 1 min
Gut Pain
Hey Carie, I just wanted to thank you for helping my husband. There is no way he would have made it to his procedures without taking...
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utahfoundationalnutrition
- May 4, 2021
- 2 min
Skin, how to nourish from the inside out.
Skin, we have all had an issue with it at one time or another. Ranging from acne, sagging skin, to dry skin. So many things can impact...
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utahfoundationalnutrition
- Apr 27, 2021
- 1 min
PATIENT REVIEW
I honestly feel like these vitamins have saved me! I know MS is supposed to go dormant when you're pregnant, but through this whole...
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utahfoundationalnutrition
- Apr 27, 2021
- 3 min
Fat, why you need them for a healthy body and to lose weight.
I encourage all my patients to eat more fat. I do believe it is the most important macronutrient. Fats are vital for our health. The...
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utahfoundationalnutrition
- Apr 20, 2021
- 2 min
Your body.....Your Universe
I am going to go out here on a limb, just follow me for a moment in this. You have all heard you have a microbiome, you all know you...
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utahfoundationalnutrition
- Apr 13, 2021
- 3 min
Hormones
They say 80% of women suffer from hormone issues. Hormonal issues have been something I have dealt with, with my patients since I began...
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utahfoundationalnutrition
- Apr 6, 2021
- 2 min
Emotions! Blah there no fun to deal with.
I love this photo as it portrays so many emotions. We all in our everyday life move through all sorts of emotions. Some of us know what...
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utahfoundationalnutrition
- Mar 29, 2021
- 2 min
Probiotics
Gut bacteria are so important to how our digestion works, our mood, and our health. With all the cleaning supplies we use not to mention...
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utahfoundationalnutrition
- Mar 13, 2021
- 3 min
Metabolism
When we think of losing weight we believe to do this we have to eat less. However, when we eat less we slow our metabolism. When really...
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