Who does not want healthy vibrant skin? This is one of the top conversations I have with patients. Of course, we all want beautiful...

Many supplements and foods have been sold based off this subject. We have been pushed to do Alkaline, Alkaline, Alkaline! Water ......

Stress these days seems to be a bit more abundant. We worry about sickness, how our actions are impacting everyone around us. Are we...

Garlic, many of us use it in our cooking for good flavor, but it is much more than just a good flavor. We love the taste but many worry...

There are many things that can cause use to lose minerals high sugar, acid blockers, sweating and soil depletion due to over use and...

You have always heard eat your veggies. You also always hear you need to get your greens. Let's discuss why it is we hear that all the...

I wish when I was younger prior to having kids that someone would have guided me through a prep prior to pregnancy. Most of us feel as...

When we think about disease and even health the first response for most is to do a cleanse. Then we cleanse and go right back to doing...

I tell many of my patients to drink raw milk, and most respond with isn't dairy bad? or I can not tolerate milk. To which I respond raw...

If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...

When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...

We often hear that we should take vitamin D and that we need it for mood and for the immune system but do you know the function of...

Everything we surround ourselves with is vibrational. From the people, we live with to the foods we eat, the environment we surround...

Here we are about ready to embark on another fall season also known as flu season. So what can we do? What can we do that is helping us...

Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...

When it comes to health and managing our health the ultimate goal is BALANCE. It is a daily struggle for most of us as life is just that...

Your gut is coated with a layer of bacteria this layer is a protective layer for all things coming in from outside of the body. Your...

This is a subject that I really feel needs to be driven home. When it comes to weight loss reducing your calories and pushing your body...

Over 34 million people have issues with diabetes according to the CDC. Sugar impacts the immune system, sleep, body fat, and energy...

Now is a good time to make a plan for immune-boosting and knowing the mechanics of how the different ones work can help you pick the...