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utahfoundationalnutrition
- Oct 14
- 2 min
Prepare for flu season! Habits and all.
It's great to see you're proactive about maintaining your health and immune system during the fall and winter months. Here are some...
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utahfoundationalnutrition
- Jul 29
- 3 min
Antinutrient Foods
Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...
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utahfoundationalnutrition
- Jun 19
- 4 min
Toxins, how can I reduce them.
Reducing your everyday toxins is a great way to support your health. Many of us do not even realize how toxic our everyday habits are....
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utahfoundationalnutrition
- May 23
- 3 min
Skin Health
When our skin is healthy it works as a barrier to not allow toxins in. Our clothing and our environment are synthetic and have toxins. ...
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utahfoundationalnutrition
- Apr 25
- 3 min
Whole Food VS Synthetic
90 % of the supplements out there are synthetic. Why is this important? It can change how you absorb these nutrients. I hit this...
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utahfoundationalnutrition
- Apr 6
- 2 min
Kidney stones
Get kidney stones often? Don't know what causes them? As with all health issues, there can be a few different reasons it is happening. ...
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utahfoundationalnutrition
- Mar 9
- 2 min
Kidneys
Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...
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utahfoundationalnutrition
- Feb 21
- 3 min
B vitamins
What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...
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utahfoundationalnutrition
- Feb 7
- 3 min
Heart Health, what all impacts it?
As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...
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utahfoundationalnutrition
- Jan 24
- 4 min
Weight loss
If weight loss was just about not eating we should not have anyone struggling with weight, you would just simply quit eating. However,...
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utahfoundationalnutrition
- Dec 13, 2022
- 2 min
The impact of the liver and gallbladder on blood sugar
The liver and gallbladder are a part of the digestion of fats. Fats play a key role in slowing down the absorption of glucose, plus fat...
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utahfoundationalnutrition
- Dec 1, 2022
- 2 min
Pancreas' role in blood sugar and diabetes
The pancreas is the organ that regulates blood sugar through Insulin and Glucagon production and digestive enzymes. Enzymes play a role...
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utahfoundationalnutrition
- Nov 22, 2022
- 3 min
Tips for keeping on track with holiday eating.
Oh, holiday eating is a subject that people get so frustrated about. They want to enjoy but they want their goals. They want the best...
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utahfoundationalnutrition
- Nov 15, 2022
- 3 min
Diabetes
Diabetes is a factor for many, as we have food at our fingertips always and sugar in everything. When I say diabetes I am referring to...
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utahfoundationalnutrition
- Nov 8, 2022
- 2 min
Lymphatic System
I want to discuss lymphatic as it has a large impact on breast health, as it helps us to clean blood and the body. The lymphatic system...
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utahfoundationalnutrition
- Oct 25, 2022
- 3 min
Iodine
Iodine is a mineral that is helping all the cells in our body. Most of us are familiar with it as a supplement to support thyroid...
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utahfoundationalnutrition
- Oct 12, 2022
- 2 min
Breast Cancer Awarness
As this month is breast cancer awareness month, I want to go into things that impact breast tissue and breast health. In my family, we...
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utahfoundationalnutrition
- Sep 28, 2022
- 2 min
Benefits of NRF2/Autophagy
What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...
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utahfoundationalnutrition
- Sep 20, 2022
- 3 min
How often should we detox?
Detoxing comes in many forms so depending the detox can depend on how often you should do it. You can perform a detox in a form of...
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utahfoundationalnutrition
- Sep 13, 2022
- 2 min
Stress, the good, the bad, and the ugly.
Most of us look at stress as a bad thing. It gets our emotions going and hormones raging! We get overwhelmed and it gets hard to...
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