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utahfoundationalnutrition
- Feb 21
- 3 min
B vitamins
What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...
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utahfoundationalnutrition
- Feb 7
- 3 min
Heart Health, what all impacts it?
As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...
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utahfoundationalnutrition
- Dec 1, 2022
- 2 min
Pancreas' role in blood sugar and diabetes
The pancreas is the organ that regulates blood sugar through Insulin and Glucagon production and digestive enzymes. Enzymes play a role...
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utahfoundationalnutrition
- Nov 22, 2022
- 3 min
Tips for keeping on track with holiday eating.
Oh, holiday eating is a subject that people get so frustrated about. They want to enjoy but they want their goals. They want the best...
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utahfoundationalnutrition
- Nov 15, 2022
- 3 min
Diabetes
Diabetes is a factor for many, as we have food at our fingertips always and sugar in everything. When I say diabetes I am referring to...
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utahfoundationalnutrition
- Nov 8, 2022
- 2 min
Lymphatic System
I want to discuss lymphatic as it has a large impact on breast health, as it helps us to clean blood and the body. The lymphatic system...
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