Did you know your gut significantly influences how you think, feel, and even what you crave? The bacteria in your gut don’t just help digest food—they also affect your brain chemistry and overall mental health.

Many of us claim to pursue health, but often we're actually seeking an attractive body shape. I wish to discuss what true health entails....

We all know too much sugar is not great for our bodies. We all know it can lead to diabetes and cardiovascular disease, but it is in so...

We discussed the benefits of having cholesterol. Now let's talk about what causes cholesterol and the concerns. We know cholesterol is a...

What is cholesterol? Cholesterol is a type of lipid (fat) that is essential for the normal functioning of the body. It is a crucial...

Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...

Understanding protein and why it is important to have the right kind and adequate amounts.

What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...

As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...

The pancreas is the organ that regulates blood sugar through Insulin and Glucagon production and digestive enzymes. Enzymes play a role...

Oh, holiday eating is a subject that people get so frustrated about. They want to enjoy but they want their goals. They want the best...

Diabetes is a factor for many, as we have food at our fingertips always and sugar in everything. When I say diabetes I am referring to...

I want to discuss lymphatic as it has a large impact on breast health, as it helps us to clean blood and the body. The lymphatic system...