Health Education

B vitamins

What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...

Heart Health, what all impacts it?

As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...

Pancreas' role in blood sugar and diabetes

The pancreas is the organ that regulates blood sugar through Insulin and Glucagon production and digestive enzymes. Enzymes play a role...

Tips for keeping on track with holiday eating.

Oh, holiday eating is a subject that people get so frustrated about. They want to enjoy but they want their goals. They want the best...

Diabetes

Diabetes is a factor for many, as we have food at our fingertips always and sugar in everything. When I say diabetes I am referring to...

Lymphatic System

I want to discuss lymphatic as it has a large impact on breast health, as it helps us to clean blood and the body. The lymphatic system...