Did you know your gut significantly influences how you think, feel, and even what you crave? The bacteria in your gut don’t just help digest food—they also affect your brain chemistry and overall mental health.

Understanding protein and why it is important to have the right kind and adequate amounts.

What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...

What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...

Most of us look at stress as a bad thing. It gets our emotions going and hormones raging! We get overwhelmed and it gets hard to...

I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...

We sit all day staring at our phones and computers. We need to step away and use our eyes fully to keep them healthy. We need to move...

When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...

The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...

The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...

When it comes to brain health limiting toxins is important. It is important to know what foods or chemicals can impact the brain...

Another great natural way to support the body through stress is with adaptogens. Everyone's stress is a bit different so the adaptogen...

So we know that stress is different for everyone and most of us fight it daily. Our perception of our stressors and their harm to us can...

When we are constantly engaged in the fight or flight we engage the adrenal glands which then push out cortisol. Cortisol is what we get...

Many people come to me and tell me they have tried so many things but they don't work. Natural and otherwise, they have worked with...

Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...

Toxicity and imbalance of bacteria are often at the root of most people dealing with chronic diseases. With the current pandemic, there...

Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...

We have been taught that fat is bad for us and causes heart disease. It is clogging our arteries and wearing down the heart. There are...