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utahfoundationalnutrition
- Feb 21
- 3 min
B vitamins
What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...
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utahfoundationalnutrition
- Sep 28, 2022
- 2 min
Benefits of NRF2/Autophagy
What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...
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utahfoundationalnutrition
- Sep 13, 2022
- 2 min
Stress, the good, the bad, and the ugly.
Most of us look at stress as a bad thing. It gets our emotions going and hormones raging! We get overwhelmed and it gets hard to...
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utahfoundationalnutrition
- Sep 7, 2022
- 3 min
Detoxing and stress
I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...
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utahfoundationalnutrition
- Aug 16, 2022
- 2 min
Training your eyes
We sit all day staring at our phones and computers. We need to step away and use our eyes fully to keep them healthy. We need to move...
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utahfoundationalnutrition
- Jul 26, 2022
- 3 min
Foods that nutritionally support clean blood.
When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...
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utahfoundationalnutrition
- Jul 6, 2022
- 1 min
Blood, how does it support nutrition and health?
The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...
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utahfoundationalnutrition
- Jun 28, 2022
- 2 min
Brain-Gut Axis, and Bacteria.
The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...
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utahfoundationalnutrition
- Jun 14, 2022
- 3 min
Brain Health and Toxins
When it comes to brain health limiting toxins is important. It is important to know what foods or chemicals can impact the brain...
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utahfoundationalnutrition
- Apr 27, 2022
- 2 min
Adaptogens as Nutritional Support for Stress
Another great natural way to support the body through stress is with adaptogens. Everyone's stress is a bit different so the adaptogen...
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utahfoundationalnutrition
- Apr 19, 2022
- 3 min
Nutrition and habits that support the body every day or during high amounts of stress.
So we know that stress is different for everyone and most of us fight it daily. Our perception of our stressors and their harm to us can...
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utahfoundationalnutrition
- Apr 12, 2022
- 2 min
Stress impact on the nervous system
When we are constantly engaged in the fight or flight we engage the adrenal glands which then push out cortisol. Cortisol is what we get...
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utahfoundationalnutrition
- Mar 29, 2022
- 2 min
Proper supplement for true health change
Many people come to me and tell me they have tried so many things but they don't work. Natural and otherwise, they have worked with...
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utahfoundationalnutrition
- Mar 22, 2022
- 3 min
Brain and Nerves
Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...
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utahfoundationalnutrition
- Mar 8, 2022
- 2 min
Chronic disease, toxicity, and bacteria.
Toxicity and imbalance of bacteria are often at the root of most people dealing with chronic diseases. With the current pandemic, there...
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utahfoundationalnutrition
- Mar 1, 2022
- 2 min
Blood stream and its important role in health
Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...
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utahfoundationalnutrition
- Feb 22, 2022
- 3 min
Calcium and Fat, how do they impact the heart.
We have been taught that fat is bad for us and causes heart disease. It is clogging our arteries and wearing down the heart. There are...
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utahfoundationalnutrition
- Feb 15, 2022
- 2 min
B Vitamins
B vitamins are crucial for gut health, heart health, nerve health just to name a few. We can get our B vitamins from our diet and we do...
4 views0 comments
utahfoundationalnutrition
- Feb 8, 2022
- 3 min
The heart, how does nutrition weigh on the heart?
The heart is the first organ to receive nutrition. How it beats and its strength or weakness comes from getting the right nutrition. ...
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