Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...

The colon regulates our absorption of minerals and getting that last bit of water out of our foods. It is impacted by the number of...

Often times when we have a condition we only look at the organs that are screaming at us. In this case, we are talking about the joints...

Arthritis can have many causes and happen in many different age ranges. We tend to see it as an aging-related issue. I see more and...

Another great natural way to support the body through stress is with adaptogens. Everyone's stress is a bit different so the adaptogen...

When we are constantly engaged in the fight or flight we engage the adrenal glands which then push out cortisol. Cortisol is what we get...

Most of us look at things that impact the body and can logically sense what is good and bad. I constantly see people overdoing things or...

Many people come to me and tell me they have tried so many things but they don't work. Natural and otherwise, they have worked with...

Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...

Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...

We have been taught that fat is bad for us and causes heart disease. It is clogging our arteries and wearing down the heart. There are...

B vitamins are crucial for gut health, heart health, nerve health just to name a few. We can get our B vitamins from our diet and we do...

To supplement or not to supplement this is the question. Many feel that if you eat healthily enough, you do not need to supplement. ...

Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...

When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...

Many supplements and foods have been sold based off this subject. We have been pushed to do Alkaline, Alkaline, Alkaline! Water ......

Garlic, many of us use it in our cooking for good flavor, but it is much more than just a good flavor. We love the taste but many worry...

There are many things that can cause use to lose minerals high sugar, acid blockers, sweating and soil depletion due to over use and...

You have always heard eat your veggies. You also always hear you need to get your greens. Let's discuss why it is we hear that all the...