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Gut Health and Mental Wellness: The Hidden Connection
Did you know your gut significantly influences how you think, feel, and even what you crave? The bacteria in your gut don’t just help digest food—they also affect your brain chemistry and overall mental health.

utahfoundationalnutrition
Apr 252 min read


Heart Health, what all impacts it?
As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...

utahfoundationalnutrition
Feb 7, 20233 min read


Pancreas' role in blood sugar and diabetes
The pancreas is the organ that regulates blood sugar through Insulin and Glucagon production and digestive enzymes. Enzymes play a role...

utahfoundationalnutrition
Dec 1, 20222 min read


Lymphatic System
I want to discuss lymphatic as it has a large impact on breast health, as it helps us to clean blood and the body. The lymphatic system...

utahfoundationalnutrition
Nov 8, 20222 min read


Stress, the good, the bad, and the ugly.
Most of us look at stress as a bad thing. It gets our emotions going and hormones raging! We get overwhelmed and it gets hard to...

utahfoundationalnutrition
Sep 13, 20222 min read


Eyes and eye health
Our eyes play a key role in how we perceive the world but they do a lot more than make us able to see. Our eyes are connected directly...

utahfoundationalnutrition
Aug 9, 20222 min read


Foods that nutritionally support clean blood.
When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...

utahfoundationalnutrition
Jul 26, 20223 min read


Blood diseases and the organs that impact them.
Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...

utahfoundationalnutrition
Jul 13, 20222 min read


Brain Health and Toxins
When it comes to brain health limiting toxins is important. It is important to know what foods or chemicals can impact the brain...

utahfoundationalnutrition
Jun 14, 20223 min read


Nutrition and Arthritis
Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...

utahfoundationalnutrition
May 31, 20223 min read


Colon Health and its impact on arthritis
The colon regulates our absorption of minerals and getting that last bit of water out of our foods. It is impacted by the number of...

utahfoundationalnutrition
May 24, 20222 min read


Liver, can it have an impact on arthritis?
Often times when we have a condition we only look at the organs that are screaming at us. In this case, we are talking about the joints...

utahfoundationalnutrition
May 10, 20222 min read


Arthritis
Arthritis can have many causes and happen in many different age ranges. We tend to see it as an aging-related issue. I see more and...

utahfoundationalnutrition
May 3, 20222 min read


Adaptogens as Nutritional Support for Stress
Another great natural way to support the body through stress is with adaptogens. Everyone's stress is a bit different so the adaptogen...

utahfoundationalnutrition
Apr 27, 20222 min read


Brain and Nerves
Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...

utahfoundationalnutrition
Mar 22, 20223 min read


B Vitamins
B vitamins are crucial for gut health, heart health, nerve health just to name a few. We can get our B vitamins from our diet and we do...

utahfoundationalnutrition
Feb 15, 20222 min read


Autoimmune
This month I want to discuss Autoimmune. What is autoimmune? According to the National Institute of Environmental Health Science, it is...

utahfoundationalnutrition
Dec 7, 20212 min read


Supplements
I know the majority of you have been sold something that was so amazing it was going to change your life, make you the most beautiful...

utahfoundationalnutrition
Nov 30, 20215 min read


Stress and the impact on your health.
Stress these days seems to be a bit more abundant. We worry about sickness, how our actions are impacting everyone around us. Are we...

utahfoundationalnutrition
Nov 9, 20213 min read


The benefits of Garlic
Garlic, many of us use it in our cooking for good flavor, but it is much more than just a good flavor. We love the taste but many worry...

utahfoundationalnutrition
Nov 2, 20212 min read