Did you know your gut significantly influences how you think, feel, and even what you crave? The bacteria in your gut don’t just help digest food—they also affect your brain chemistry and overall mental health.

As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...

The pancreas is the organ that regulates blood sugar through Insulin and Glucagon production and digestive enzymes. Enzymes play a role...

I want to discuss lymphatic as it has a large impact on breast health, as it helps us to clean blood and the body. The lymphatic system...

Most of us look at stress as a bad thing. It gets our emotions going and hormones raging! We get overwhelmed and it gets hard to...

Our eyes play a key role in how we perceive the world but they do a lot more than make us able to see. Our eyes are connected directly...

When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...

Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...

When it comes to brain health limiting toxins is important. It is important to know what foods or chemicals can impact the brain...

Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...

The colon regulates our absorption of minerals and getting that last bit of water out of our foods. It is impacted by the number of...

Often times when we have a condition we only look at the organs that are screaming at us. In this case, we are talking about the joints...

Arthritis can have many causes and happen in many different age ranges. We tend to see it as an aging-related issue. I see more and...

Another great natural way to support the body through stress is with adaptogens. Everyone's stress is a bit different so the adaptogen...

Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...

B vitamins are crucial for gut health, heart health, nerve health just to name a few. We can get our B vitamins from our diet and we do...

This month I want to discuss Autoimmune. What is autoimmune? According to the National Institute of Environmental Health Science, it is...

I know the majority of you have been sold something that was so amazing it was going to change your life, make you the most beautiful...

Stress these days seems to be a bit more abundant. We worry about sickness, how our actions are impacting everyone around us. Are we...

Garlic, many of us use it in our cooking for good flavor, but it is much more than just a good flavor. We love the taste but many worry...