Do you suffer from allergies year-round or just during the spring and summer? While I'm focusing on seasonal allergies, similar factors can

We discussed the benefits of having cholesterol. Now let's talk about what causes cholesterol and the concerns. We know cholesterol is a...

Understanding protein and why it is important to have the right kind and adequate amounts.

Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...

Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...

I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...

When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...

Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...

The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...

Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...

So we know that stress is different for everyone and most of us fight it daily. Our perception of our stressors and their harm to us can...

Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...

Multiple Sclerosis is a disease where the myelin sheath is being attacked and or deteriorating. Your myelin sheath is a protective layer...

Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...

When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...

You have always heard eat your veggies. You also always hear you need to get your greens. Let's discuss why it is we hear that all the...

If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...

When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...

I often am asked how to rid the body of the "belly fat" which is a combination of subcutaneous fat and Visceral Fat. Subcutaneous fat...