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utahfoundationalnutrition
- Dec 13, 2022
- 2 min
The impact of the liver and gallbladder on blood sugar
The liver and gallbladder are a part of the digestion of fats. Fats play a key role in slowing down the absorption of glucose, plus fat...
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utahfoundationalnutrition
- Dec 1, 2022
- 2 min
Pancreas' role in blood sugar and diabetes
The pancreas is the organ that regulates blood sugar through Insulin and Glucagon production and digestive enzymes. Enzymes play a role...
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utahfoundationalnutrition
- Nov 22, 2022
- 3 min
Tips for keeping on track with holiday eating.
Oh, holiday eating is a subject that people get so frustrated about. They want to enjoy but they want their goals. They want the best...
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utahfoundationalnutrition
- Nov 15, 2022
- 3 min
Diabetes
Diabetes is a factor for many, as we have food at our fingertips always and sugar in everything. When I say diabetes I am referring to...
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utahfoundationalnutrition
- Nov 8, 2022
- 2 min
Lymphatic System
I want to discuss lymphatic as it has a large impact on breast health, as it helps us to clean blood and the body. The lymphatic system...
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utahfoundationalnutrition
- Oct 25, 2022
- 3 min
Iodine
Iodine is a mineral that is helping all the cells in our body. Most of us are familiar with it as a supplement to support thyroid...
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utahfoundationalnutrition
- Oct 12, 2022
- 2 min
Breast Cancer Awarness
As this month is breast cancer awareness month, I want to go into things that impact breast tissue and breast health. In my family, we...
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utahfoundationalnutrition
- Sep 28, 2022
- 2 min
Benefits of NRF2/Autophagy
What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...
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utahfoundationalnutrition
- Sep 20, 2022
- 3 min
How often should we detox?
Detoxing comes in many forms so depending the detox can depend on how often you should do it. You can perform a detox in a form of...
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utahfoundationalnutrition
- Sep 13, 2022
- 2 min
Stress, the good, the bad, and the ugly.
Most of us look at stress as a bad thing. It gets our emotions going and hormones raging! We get overwhelmed and it gets hard to...
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utahfoundationalnutrition
- Sep 7, 2022
- 3 min
Detoxing and stress
I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...
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utahfoundationalnutrition
- Aug 16, 2022
- 2 min
Training your eyes
We sit all day staring at our phones and computers. We need to step away and use our eyes fully to keep them healthy. We need to move...
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utahfoundationalnutrition
- Aug 9, 2022
- 2 min
Eyes and eye health
Our eyes play a key role in how we perceive the world but they do a lot more than make us able to see. Our eyes are connected directly...
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