There are many things that can cause use to lose minerals high sugar, acid blockers, sweating and soil depletion due to over use and...

You have always heard eat your veggies. You also always hear you need to get your greens. Let's discuss why it is we hear that all the...

If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...

When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...

Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...

When it comes to health and managing our health the ultimate goal is BALANCE. It is a daily struggle for most of us as life is just that...

Your gut is coated with a layer of bacteria this layer is a protective layer for all things coming in from outside of the body. Your...

This is a subject that I really feel needs to be driven home. When it comes to weight loss reducing your calories and pushing your body...

Now is a good time to make a plan for immune-boosting and knowing the mechanics of how the different ones work can help you pick the...

We all can see the difference between men and women physically. Let's right down to it we both create the same hormones, however, the...

So many come into my office with an understanding of why they feel the way they feel. Many believe it is a genetic factor and there is...

Skin, we have all had an issue with it at one time or another. Ranging from acne, sagging skin, to dry skin. So many things can impact...

I am going to go out here on a limb, just follow me for a moment in this. You have all heard you have a microbiome, you all know you...

I love this photo as it portrays so many emotions. We all in our everyday life move through all sorts of emotions. Some of us know what...

We all assume when disease strikes that it isn't our fault. It is in our genes it is just the straw we pulled. To a degree yes our...

Sleep why is it so important and what impacts so many from being able to sleep.

Trauma is defined as " a deeply distressing or disturbing experience. emotional shock following a stressful event or a physical injury,...

Most of us feel as long as we are eating the right foods we are doing good and that is a great start. Buying quality, organic, free-range...

Depression, we could all name at least a few people that we either know or maybe even are related to that are struggling with depression. ...

My patient had struggled with nerve pain that was happening now and again in her face. The pain initially started about 3 to 4 years...