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utahfoundationalnutrition
- Jul 19
- 2 min
True health, what does that look like?
Many of us claim to pursue health, but often we're actually seeking an attractive body shape. I wish to discuss what true health entails....
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utahfoundationalnutrition
- Jun 21
- 3 min
Sugar, Let's discuss.
We all know too much sugar is not great for our bodies. We all know it can lead to diabetes and cardiovascular disease, but it is in so...
15 views0 comments
utahfoundationalnutrition
- Mar 28
- 3 min
Metabolism, what impacts it?
Metabolism refers to the complex set of chemical reactions that occur to maintain life. These processes are responsible for converting...
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utahfoundationalnutrition
- Mar 7
- 3 min
Cholesterol, what causes high cholesterol?
We discussed the benefits of having cholesterol. Now let's talk about what causes cholesterol and the concerns. We know cholesterol is a...
24 views0 comments
utahfoundationalnutrition
- Feb 15
- 2 min
Cholesterol, good or bad what does it do in the body? W/protocols
Cholesterol what does it do for us, and how can be nurtitionally support it. Cholesterol is a precursor for the synthesis of various...
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utahfoundationalnutrition
- Feb 15
- 3 min
Cholesterol, good or bad what does it do in the body?
What is cholesterol? Cholesterol is a type of lipid (fat) that is essential for the normal functioning of the body. It is a crucial...
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utahfoundationalnutrition
- Feb 3
- 3 min
Protein/ Amino Acids 2
Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...
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utahfoundationalnutrition
- Jul 29, 2023
- 3 min
Antinutrient Foods
Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...
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utahfoundationalnutrition
- Apr 25, 2023
- 3 min
Whole Food VS Synthetic
90 % of the supplements out there are synthetic. Why is this important? It can change how you absorb these nutrients. I hit this...
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utahfoundationalnutrition
- Mar 9, 2023
- 2 min
Kidneys
Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...
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utahfoundationalnutrition
- Sep 28, 2022
- 2 min
Benefits of NRF2/Autophagy
What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...
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utahfoundationalnutrition
- Sep 7, 2022
- 3 min
Detoxing and stress
I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...
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utahfoundationalnutrition
- Jul 26, 2022
- 3 min
Foods that nutritionally support clean blood.
When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...
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utahfoundationalnutrition
- Jul 13, 2022
- 2 min
Blood diseases and the organs that impact them.
Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...
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utahfoundationalnutrition
- Jun 28, 2022
- 2 min
Brain-Gut Axis, and Bacteria.
The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...
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utahfoundationalnutrition
- May 31, 2022
- 3 min
Nutrition and Arthritis
Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...
2 views0 comments
utahfoundationalnutrition
- Apr 12, 2022
- 2 min
Stress impact on the nervous system
When we are constantly engaged in the fight or flight we engage the adrenal glands which then push out cortisol. Cortisol is what we get...
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utahfoundationalnutrition
- Apr 5, 2022
- 3 min
Stress impact on the body
Most of us look at things that impact the body and can logically sense what is good and bad. I constantly see people overdoing things or...
4 views0 comments
utahfoundationalnutrition
- Mar 29, 2022
- 2 min
Proper supplement for true health change
Many people come to me and tell me they have tried so many things but they don't work. Natural and otherwise, they have worked with...
3 views0 comments
utahfoundationalnutrition
- Mar 22, 2022
- 3 min
Brain and Nerves
Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...
7 views0 comments