Search
utahfoundationalnutrition
- Jun 21
- 3 min
Sugar, Let's discuss.
We all know too much sugar is not great for our bodies. We all know it can lead to diabetes and cardiovascular disease, but it is in so...
15 views0 comments
utahfoundationalnutrition
- May 23
- 2 min
Allergies!
Do you suffer from allergies year-round or just during the spring and summer? While I'm focusing on seasonal allergies, similar factors can
9 views0 comments
utahfoundationalnutrition
- Apr 26
- 3 min
MTHFR or is it just a lack of digestion?
I am going to challenge the mainstream once again. When we have low B12, we have been told we likely have an MTHFR gene/variant. Most do...
7 views0 comments
utahfoundationalnutrition
- Jan 16
- 2 min
Understanding Protein/ Amino Acids, part 1
Understanding protein and why it is important to have the right kind and adequate amounts.
4 views0 comments
utahfoundationalnutrition
- Sep 7, 2022
- 3 min
Detoxing and stress
I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...
9 views0 comments
utahfoundationalnutrition
- Jul 13, 2022
- 2 min
Blood diseases and the organs that impact them.
Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...
13 views0 comments
utahfoundationalnutrition
- Jul 6, 2022
- 1 min
Blood, how does it support nutrition and health?
The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...
3 views0 comments
utahfoundationalnutrition
- Jun 21, 2022
- 3 min
The brain, how sugar and fats impact the brain.
We discussed in last week's blog, that the brain is made up of mostly fat with some protein, minerals, and carbohydrates. So naturally...
11 views0 comments
utahfoundationalnutrition
- Jun 14, 2022
- 3 min
Brain Health and Toxins
When it comes to brain health limiting toxins is important. It is important to know what foods or chemicals can impact the brain...
1 view0 comments
utahfoundationalnutrition
- May 31, 2022
- 3 min
Nutrition and Arthritis
Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...
2 views0 comments
utahfoundationalnutrition
- Apr 19, 2022
- 3 min
Nutrition and habits that support the body every day or during high amounts of stress.
So we know that stress is different for everyone and most of us fight it daily. Our perception of our stressors and their harm to us can...
5 views0 comments
utahfoundationalnutrition
- Apr 5, 2022
- 3 min
Stress impact on the body
Most of us look at things that impact the body and can logically sense what is good and bad. I constantly see people overdoing things or...
4 views0 comments
utahfoundationalnutrition
- Mar 29, 2022
- 2 min
Proper supplement for true health change
Many people come to me and tell me they have tried so many things but they don't work. Natural and otherwise, they have worked with...
3 views0 comments
utahfoundationalnutrition
- Mar 15, 2022
- 3 min
What is MS and why is MS and nerve pain issues on the rise?
Multiple Sclerosis is a disease where the myelin sheath is being attacked and or deteriorating. Your myelin sheath is a protective layer...
16 views0 comments
utahfoundationalnutrition
- Feb 22, 2022
- 3 min
Calcium and Fat, how do they impact the heart.
We have been taught that fat is bad for us and causes heart disease. It is clogging our arteries and wearing down the heart. There are...
7 views0 comments
utahfoundationalnutrition
- Feb 8, 2022
- 3 min
The heart, how does nutrition weigh on the heart?
The heart is the first organ to receive nutrition. How it beats and its strength or weakness comes from getting the right nutrition. ...
5 views0 comments
utahfoundationalnutrition
- Jan 25, 2022
- 3 min
What does my food do for me?
I want to cover this because I believe this is one of the most fundamental obstacles people face when it comes to health. Many people...
11 views0 comments
utahfoundationalnutrition
- Jan 11, 2022
- 3 min
Movement, why it is so beneficial for health.
Exercise lowers blood pressure. Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and...
5 views0 comments
utahfoundationalnutrition
- Nov 30, 2021
- 5 min
Supplements
I know the majority of you have been sold something that was so amazing it was going to change your life, make you the most beautiful...
14 views0 comments
utahfoundationalnutrition
- Nov 2, 2021
- 2 min
The benefits of Garlic
Garlic, many of us use it in our cooking for good flavor, but it is much more than just a good flavor. We love the taste but many worry...
9 views0 comments