The colon regulates our absorption of minerals and getting that last bit of water out of our foods. It is impacted by the number of...

So we know that stress is different for everyone and most of us fight it daily. Our perception of our stressors and their harm to us can...

Exercise lowers blood pressure. Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and...

If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...

As many of you know I have added a new Light therapy unit to my office. I wanted to share what it does and how it works as I get these...

We all assume when disease strikes that it isn't our fault. It is in our genes it is just the straw we pulled. To a degree yes our...

Sleep why is it so important and what impacts so many from being able to sleep.

Trauma is defined as " a deeply distressing or disturbing experience. emotional shock following a stressful event or a physical injury,...

Depression, we could all name at least a few people that we either know or maybe even are related to that are struggling with depression. ...

My patient had struggled with nerve pain that was happening now and again in her face. The pain initially started about 3 to 4 years...

This year has been a little different for most of us, especially the holidays. We are all making our gatherings smaller and for some, it...

Breathing is a simple thing we do daily without even thinking about it. We often pay no attention and when we are nervous we find...