We sit all day staring at our phones and computers. We need to step away and use our eyes fully to keep them healthy. We need to move...

So we know that stress is different for everyone and most of us fight it daily. Our perception of our stressors and their harm to us can...

The heart is the first organ to receive nutrition. How it beats and its strength or weakness comes from getting the right nutrition. ...

I want to cover this because I believe this is one of the most fundamental obstacles people face when it comes to health. Many people...

Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...

This is a subject that I really feel needs to be driven home. When it comes to weight loss reducing your calories and pushing your body...

Now is a good time to make a plan for immune-boosting and knowing the mechanics of how the different ones work can help you pick the...

I am going to go out here on a limb, just follow me for a moment in this. You have all heard you have a microbiome, you all know you...

I love this photo as it portrays so many emotions. We all in our everyday life move through all sorts of emotions. Some of us know what...

Most of us feel as long as we are eating the right foods we are doing good and that is a great start. Buying quality, organic, free-range...

Depression, we could all name at least a few people that we either know or maybe even are related to that are struggling with depression. ...

However, do you know what is considered the gut? Do you understand what impacts the health of the gut? Can you rebuild the gut?

My patient had struggled with nerve pain that was happening now and again in her face. The pain initially started about 3 to 4 years...

This year has been a little different for most of us, especially the holidays. We are all making our gatherings smaller and for some, it...