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utahfoundationalnutrition
- Jun 21
- 3 min
Sugar, Let's discuss.
We all know too much sugar is not great for our bodies. We all know it can lead to diabetes and cardiovascular disease, but it is in so...
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utahfoundationalnutrition
- Jul 29, 2023
- 3 min
Antinutrient Foods
Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...
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utahfoundationalnutrition
- Apr 25, 2023
- 3 min
Whole Food VS Synthetic
90 % of the supplements out there are synthetic. Why is this important? It can change how you absorb these nutrients. I hit this...
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utahfoundationalnutrition
- Mar 9, 2023
- 2 min
Kidneys
Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...
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utahfoundationalnutrition
- Sep 28, 2022
- 2 min
Benefits of NRF2/Autophagy
What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...
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utahfoundationalnutrition
- Jul 6, 2022
- 1 min
Blood, how does it support nutrition and health?
The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...
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utahfoundationalnutrition
- Apr 27, 2022
- 2 min
Adaptogens as Nutritional Support for Stress
Another great natural way to support the body through stress is with adaptogens. Everyone's stress is a bit different so the adaptogen...
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utahfoundationalnutrition
- Apr 19, 2022
- 3 min
Nutrition and habits that support the body every day or during high amounts of stress.
So we know that stress is different for everyone and most of us fight it daily. Our perception of our stressors and their harm to us can...
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utahfoundationalnutrition
- Apr 12, 2022
- 2 min
Stress impact on the nervous system
When we are constantly engaged in the fight or flight we engage the adrenal glands which then push out cortisol. Cortisol is what we get...
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utahfoundationalnutrition
- Apr 5, 2022
- 3 min
Stress impact on the body
Most of us look at things that impact the body and can logically sense what is good and bad. I constantly see people overdoing things or...
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utahfoundationalnutrition
- Mar 22, 2022
- 3 min
Brain and Nerves
Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...
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utahfoundationalnutrition
- Mar 1, 2022
- 2 min
Blood stream and its important role in health
Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...
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utahfoundationalnutrition
- Feb 22, 2022
- 3 min
Calcium and Fat, how do they impact the heart.
We have been taught that fat is bad for us and causes heart disease. It is clogging our arteries and wearing down the heart. There are...
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utahfoundationalnutrition
- Jan 4, 2022
- 3 min
Digestion! Why is it the starting point for all your health/fitness goals?
Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...
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utahfoundationalnutrition
- Dec 21, 2021
- 2 min
Can nutrition impact autoimmune?
When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...
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utahfoundationalnutrition
- Nov 16, 2021
- 3 min
Body pH Balancing
Many supplements and foods have been sold based off this subject. We have been pushed to do Alkaline, Alkaline, Alkaline! Water ......
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utahfoundationalnutrition
- Nov 9, 2021
- 3 min
Stress and the impact on your health.
Stress these days seems to be a bit more abundant. We worry about sickness, how our actions are impacting everyone around us. Are we...
4 views0 comments
utahfoundationalnutrition
- Oct 26, 2021
- 5 min
Minerals, Why do I need them ?How do they impact my body?
There are many things that can cause use to lose minerals high sugar, acid blockers, sweating and soil depletion due to over use and...
12 views0 comments