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utahfoundationalnutrition
- Jul 19
- 2 min
True health, what does that look like?
Many of us claim to pursue health, but often we're actually seeking an attractive body shape. I wish to discuss what true health entails....
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utahfoundationalnutrition
- Jun 21
- 3 min
Sugar, Let's discuss.
We all know too much sugar is not great for our bodies. We all know it can lead to diabetes and cardiovascular disease, but it is in so...
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utahfoundationalnutrition
- May 23
- 2 min
Allergies!
Do you suffer from allergies year-round or just during the spring and summer? While I'm focusing on seasonal allergies, similar factors can
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utahfoundationalnutrition
- Mar 28
- 3 min
Metabolism, what impacts it?
Metabolism refers to the complex set of chemical reactions that occur to maintain life. These processes are responsible for converting...
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utahfoundationalnutrition
- Feb 15
- 3 min
Cholesterol, good or bad what does it do in the body?
What is cholesterol? Cholesterol is a type of lipid (fat) that is essential for the normal functioning of the body. It is a crucial...
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utahfoundationalnutrition
- Feb 3
- 3 min
Protein/ Amino Acids 2
Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...
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utahfoundationalnutrition
- Jan 16
- 2 min
Understanding Protein/ Amino Acids, part 1
Understanding protein and why it is important to have the right kind and adequate amounts.
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utahfoundationalnutrition
- Jul 29, 2023
- 3 min
Antinutrient Foods
Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...
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utahfoundationalnutrition
- Apr 25, 2023
- 3 min
Whole Food VS Synthetic
90 % of the supplements out there are synthetic. Why is this important? It can change how you absorb these nutrients. I hit this...
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utahfoundationalnutrition
- Mar 9, 2023
- 2 min
Kidneys
Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...
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utahfoundationalnutrition
- Feb 21, 2023
- 3 min
B vitamins
What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...
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utahfoundationalnutrition
- Feb 7, 2023
- 3 min
Heart Health, what all impacts it?
As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...
2 views0 comments
utahfoundationalnutrition
- Dec 1, 2022
- 2 min
Pancreas' role in blood sugar and diabetes
The pancreas is the organ that regulates blood sugar through Insulin and Glucagon production and digestive enzymes. Enzymes play a role...
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utahfoundationalnutrition
- Sep 28, 2022
- 2 min
Benefits of NRF2/Autophagy
What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...
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utahfoundationalnutrition
- Sep 7, 2022
- 3 min
Detoxing and stress
I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...
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utahfoundationalnutrition
- Jul 26, 2022
- 3 min
Foods that nutritionally support clean blood.
When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...
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utahfoundationalnutrition
- Jul 6, 2022
- 1 min
Blood, how does it support nutrition and health?
The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...
3 views0 comments
utahfoundationalnutrition
- Jun 28, 2022
- 2 min
Brain-Gut Axis, and Bacteria.
The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...
4 views0 comments
utahfoundationalnutrition
- Jun 21, 2022
- 3 min
The brain, how sugar and fats impact the brain.
We discussed in last week's blog, that the brain is made up of mostly fat with some protein, minerals, and carbohydrates. So naturally...
11 views0 comments
utahfoundationalnutrition
- May 31, 2022
- 3 min
Nutrition and Arthritis
Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...
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