Search
utahfoundationalnutrition
- Jul 29
- 3 min
Antinutrient Foods
Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...
6 views0 comments
utahfoundationalnutrition
- Apr 25
- 3 min
Whole Food VS Synthetic
90 % of the supplements out there are synthetic. Why is this important? It can change how you absorb these nutrients. I hit this...
2 views0 comments
utahfoundationalnutrition
- Mar 9
- 2 min
Kidneys
Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...
10 views0 comments
utahfoundationalnutrition
- Feb 21
- 3 min
B vitamins
What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...
3 views0 comments
utahfoundationalnutrition
- Feb 7
- 3 min
Heart Health, what all impacts it?
As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...
1 view0 comments
utahfoundationalnutrition
- Dec 1, 2022
- 2 min
Pancreas' role in blood sugar and diabetes
The pancreas is the organ that regulates blood sugar through Insulin and Glucagon production and digestive enzymes. Enzymes play a role...
10 views0 comments
utahfoundationalnutrition
- Nov 22, 2022
- 3 min
Tips for keeping on track with holiday eating.
Oh, holiday eating is a subject that people get so frustrated about. They want to enjoy but they want their goals. They want the best...
6 views0 comments
utahfoundationalnutrition
- Sep 28, 2022
- 2 min
Benefits of NRF2/Autophagy
What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...
7 views0 comments
utahfoundationalnutrition
- Sep 20, 2022
- 3 min
How often should we detox?
Detoxing comes in many forms so depending the detox can depend on how often you should do it. You can perform a detox in a form of...
12 views0 comments
utahfoundationalnutrition
- Sep 13, 2022
- 2 min
Stress, the good, the bad, and the ugly.
Most of us look at stress as a bad thing. It gets our emotions going and hormones raging! We get overwhelmed and it gets hard to...
4 views0 comments
utahfoundationalnutrition
- Sep 7, 2022
- 3 min
Detoxing and stress
I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...
7 views0 comments
utahfoundationalnutrition
- Aug 9, 2022
- 2 min
Eyes and eye health
Our eyes play a key role in how we perceive the world but they do a lot more than make us able to see. Our eyes are connected directly...
2 views0 comments
utahfoundationalnutrition
- Jul 26, 2022
- 3 min
Foods that nutritionally support clean blood.
When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...
9 views0 comments
utahfoundationalnutrition
- Jul 13, 2022
- 2 min
Blood diseases and the organs that impact them.
Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...
11 views0 comments
utahfoundationalnutrition
- Jul 6, 2022
- 1 min
Blood, how does it support nutrition and health?
The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...
2 views0 comments
utahfoundationalnutrition
- Jun 28, 2022
- 2 min
Brain-Gut Axis, and Bacteria.
The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...
4 views0 comments
utahfoundationalnutrition
- Jun 14, 2022
- 3 min
Brain Health and Toxins
When it comes to brain health limiting toxins is important. It is important to know what foods or chemicals can impact the brain...
1 view0 comments
utahfoundationalnutrition
- May 31, 2022
- 3 min
Nutrition and Arthritis
Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...
2 views0 comments
utahfoundationalnutrition
- Apr 27, 2022
- 2 min
Adaptogens as Nutritional Support for Stress
Another great natural way to support the body through stress is with adaptogens. Everyone's stress is a bit different so the adaptogen...
12 views0 comments
utahfoundationalnutrition
- Apr 12, 2022
- 2 min
Stress impact on the nervous system
When we are constantly engaged in the fight or flight we engage the adrenal glands which then push out cortisol. Cortisol is what we get...
1 view0 comments