Now is a good time to make a plan for immune-boosting and knowing the mechanics of how the different ones work can help you pick the...

We all can see the difference between men and women physically. Let's right down to it we both create the same hormones, however, the...

So many come into my office with an understanding of why they feel the way they feel. Many believe it is a genetic factor and there is...

Skin, we have all had an issue with it at one time or another. Ranging from acne, sagging skin, to dry skin. So many things can impact...

I am going to go out here on a limb, just follow me for a moment in this. You have all heard you have a microbiome, you all know you...

I love this photo as it portrays so many emotions. We all in our everyday life move through all sorts of emotions. Some of us know what...

We all assume when disease strikes that it isn't our fault. It is in our genes it is just the straw we pulled. To a degree yes our...

Vitamin D, many doctors recommend it and we are told it will help boost our immune system. Let's discuss Vitamin D where it comes from...

Breathing is a simple thing we do daily without even thinking about it. We often pay no attention and when we are nervous we find...