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utahfoundationalnutrition
- Mar 28
- 3 min
Metabolism, what impacts it?
Metabolism refers to the complex set of chemical reactions that occur to maintain life. These processes are responsible for converting...
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utahfoundationalnutrition
- Mar 28
- 1 min
Metabolism, what impacts it?
Hello all my lovely members! To support healthy digestion this is a big part of what we dicsuss in our appointments. Zypan, Cal amo,...
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utahfoundationalnutrition
- Mar 7
- 3 min
Cholesterol, what causes high cholesterol?
We discussed the benefits of having cholesterol. Now let's talk about what causes cholesterol and the concerns. We know cholesterol is a...
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utahfoundationalnutrition
- Feb 15
- 2 min
Cholesterol, good or bad what does it do in the body? W/protocols
Cholesterol what does it do for us, and how can be nurtitionally support it. Cholesterol is a precursor for the synthesis of various...
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utahfoundationalnutrition
- Feb 15
- 3 min
Cholesterol, good or bad what does it do in the body?
What is cholesterol? Cholesterol is a type of lipid (fat) that is essential for the normal functioning of the body. It is a crucial...
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utahfoundationalnutrition
- Feb 3
- 3 min
Protein/ Amino Acids 2
Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...
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utahfoundationalnutrition
- Jan 16
- 3 min
Proteins' impact on health & weight w/protocols
Hello, members!! We are discussing protein as many turn to protein shakes, and high-protein foods to build muscles and lose weight. Your...
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utahfoundationalnutrition
- Jul 29, 2023
- 3 min
Antinutrient Foods
Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...
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utahfoundationalnutrition
- Apr 25, 2023
- 3 min
Whole Food VS Synthetic
90 % of the supplements out there are synthetic. Why is this important? It can change how you absorb these nutrients. I hit this...
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utahfoundationalnutrition
- Mar 9, 2023
- 2 min
Kidneys
Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...
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utahfoundationalnutrition
- Feb 7, 2023
- 3 min
Heart Health, what all impacts it?
As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...
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utahfoundationalnutrition
- Sep 28, 2022
- 2 min
Benefits of NRF2/Autophagy
What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...
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utahfoundationalnutrition
- Aug 16, 2022
- 2 min
Training your eyes
We sit all day staring at our phones and computers. We need to step away and use our eyes fully to keep them healthy. We need to move...
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