Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...

Your gut is coated with a layer of bacteria this layer is a protective layer for all things coming in from outside of the body. Your...

Over 34 million people have issues with diabetes according to the CDC. Sugar impacts the immune system, sleep, body fat, and energy...

Our hormones are constantly shifting to support us when we have stress when we are going through puberty, conception, boosting to attract...

So many come into my office with an understanding of why they feel the way they feel. Many believe it is a genetic factor and there is...

I often am asked how to rid the body of the "belly fat" which is a combination of subcutaneous fat and Visceral Fat. Subcutaneous fat...

Gut bacteria are so important to how our digestion works, our mood, and our health. With all the cleaning supplies we use not to mention...

We all assume when disease strikes that it isn't our fault. It is in our genes it is just the straw we pulled. To a degree yes our...

Most of us feel as long as we are eating the right foods we are doing good and that is a great start. Buying quality, organic, free-range...

Depression, we could all name at least a few people that we either know or maybe even are related to that are struggling with depression. ...

However, do you know what is considered the gut? Do you understand what impacts the health of the gut? Can you rebuild the gut?

Vitamin D, many doctors recommend it and we are told it will help boost our immune system. Let's discuss Vitamin D where it comes from...

Digestion is life!

My mother's story and how nutrition played a role

Bone broth is a highly nutrient-dense soup.  It has all the nutrients you need to help support the body with amino acids, healthy fats,...