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B Vitamins
B vitamins are crucial for gut health, heart health, nerve health just to name a few. We can get our B vitamins from our diet and we do...
utahfoundationalnutrition
Feb 15, 20222 min read
The heart, how does nutrition weigh on the heart?
The heart is the first organ to receive nutrition. How it beats and its strength or weakness comes from getting the right nutrition. ...
utahfoundationalnutrition
Feb 8, 20223 min read
Do I need to supplement?
To supplement or not to supplement this is the question. Many feel that if you eat healthily enough, you do not need to supplement. ...
utahfoundationalnutrition
Feb 1, 20223 min read
Movement, why it is so beneficial for health.
Exercise lowers blood pressure. Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and...
utahfoundationalnutrition
Jan 11, 20223 min read
Digestion! Why is it the starting point for all your health/fitness goals?
Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...
utahfoundationalnutrition
Jan 4, 20223 min read
Can nutrition impact autoimmune?
When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...
utahfoundationalnutrition
Dec 21, 20212 min read
Autoimmune
This month I want to discuss Autoimmune. What is autoimmune? According to the National Institute of Environmental Health Science, it is...
utahfoundationalnutrition
Dec 7, 20212 min read
Body pH Balancing
Many supplements and foods have been sold based off this subject. We have been pushed to do Alkaline, Alkaline, Alkaline! Water ......
utahfoundationalnutrition
Nov 16, 20213 min read
Minerals, Why do I need them ?How do they impact my body?
There are many things that can cause use to lose minerals high sugar, acid blockers, sweating and soil depletion due to over use and...
utahfoundationalnutrition
Oct 26, 20215 min read
Lets talk greens
You have always heard eat your veggies. You also always hear you need to get your greens. Let's discuss why it is we hear that all the...
utahfoundationalnutrition
Oct 19, 20213 min read
How to be healthy in a toxic world
If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...
utahfoundationalnutrition
Sep 21, 20212 min read
Lung and Skin health
When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...
utahfoundationalnutrition
Sep 14, 20213 min read
Fermented foods
Your gut is coated with a layer of bacteria this layer is a protective layer for all things coming in from outside of the body. Your...
utahfoundationalnutrition
Aug 3, 20213 min read
Boosting Immunity
There are simple things you can do to support your immune system. The time to boost/support immune isn't when we are in the middle of a...
utahfoundationalnutrition
Jul 7, 20212 min read
Skin, how to nourish from the inside out.
Skin, we have all had an issue with it at one time or another. Ranging from acne, sagging skin, to dry skin. So many things can impact...
utahfoundationalnutrition
May 4, 20212 min read
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