Nutrition Education | UtFoundational Nutri

Lymphatic System

I want to discuss lymphatic as it has a large impact on breast health, as it helps us to clean blood and the body. The lymphatic system...

Stress, the good, the bad, and the ugly.

Most of us look at stress as a bad thing. It gets our emotions going and hormones raging! We get overwhelmed and it gets hard to...

Eyes and eye health

Our eyes play a key role in how we perceive the world but they do a lot more than make us able to see. Our eyes are connected directly...

Adaptogens as Nutritional Support for Stress

Another great natural way to support the body through stress is with adaptogens. Everyone's stress is a bit different so the adaptogen...

Nutrition and habits that support the body every day or during high amounts of stress.

So we know that stress is different for everyone and most of us fight it daily. Our perception of our stressors and their harm to us can...

Stress impact on the nervous system

When we are constantly engaged in the fight or flight we engage the adrenal glands which then push out cortisol. Cortisol is what we get...