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Blood sugar handling/ Diabetes
Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...

utahfoundationalnutrition
Aug 17, 20213 min read
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Prevention, easier to deal with then disease
We all assume when disease strikes that it isn't our fault. It is in our genes it is just the straw we pulled. To a degree yes our...

utahfoundationalnutrition
Mar 1, 20212 min read
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Sleep
Sleep why is it so important and what impacts so many from being able to sleep.

utahfoundationalnutrition
Feb 19, 20212 min read
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Trauma, how it impacts our health and digestion
Trauma is defined as " a deeply distressing or disturbing experience. emotional shock following a stressful event or a physical injury,...

utahfoundationalnutrition
Feb 3, 20213 min read
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Depression
Depression, we could all name at least a few people that we either know or maybe even are related to that are struggling with depression. ...

utahfoundationalnutrition
Jan 10, 20214 min read
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