We discussed in last week's blog, that the brain is made up of mostly fat with some protein, minerals, and carbohydrates. So naturally...

Most of us look at things that impact the body and can logically sense what is good and bad. I constantly see people overdoing things or...

I want to cover this because I believe this is one of the most fundamental obstacles people face when it comes to health. Many people...

I often am asked how to rid the body of the "belly fat" which is a combination of subcutaneous fat and Visceral Fat. Subcutaneous fat...