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utahfoundationalnutrition
- Aug 16, 2022
- 2 min
Training your eyes
We sit all day staring at our phones and computers. We need to step away and use our eyes fully to keep them healthy. We need to move...
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utahfoundationalnutrition
- Jan 11, 2022
- 3 min
Movement, why it is so beneficial for health.
Exercise lowers blood pressure. Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and...
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