What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...

We discussed in last week's blog, that the brain is made up of mostly fat with some protein, minerals, and carbohydrates. So naturally...

There are many things that can cause use to lose minerals high sugar, acid blockers, sweating and soil depletion due to over use and...

Your gut is coated with a layer of bacteria this layer is a protective layer for all things coming in from outside of the body. Your...

Trauma is defined as " a deeply distressing or disturbing experience. emotional shock following a stressful event or a physical injury,...

However, do you know what is considered the gut? Do you understand what impacts the health of the gut? Can you rebuild the gut?