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Prep Time:

20 mins

Cook Time:

6-12 hours until crisp




· 5 cups organic rolled oats

· 4 cups HOT filtered water

· 1/2 cup kefir

· 1/2 cup coconut oil

· 1/4 cup melted butter

· 3/4 cup raw honey

· 3 very ripe bananas, mashed

· 1 Tbsp cinnamon

Options for add-ins:

· cranberries

· raisins

· dried apricots

· soaked and dried cashews

· soaked and dried almonds

· soaked and dried pumpkin seeds

· soaked and dried sunflower seeds

· shredded coconut


1. Mix water, oats, and kefir in a bowl and let sit at room temperature for 24 hours. Add in the remaining ingredients after it has soaked.

2. Spread mixture 1/4 inch thick on a jelly roll pan lined with parchment paper or grease a stoneware jelly roll pan with coconut oil and spread the mixture.

3. Place in a 200°F oven for 6-12 hours until crisp.

4. Serve as a snack on its own, add to yogurt or eat as a cereal. Enjoy!

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