Eat Well, Live Well: A Beginner’s Handbook to Nutrition
by Carie L. Cox, BScEat Well, Live Well is a foundational guide designed to help readers understand the core principles of nutrition and how food choices directly impact health. This beginner-friendly handbook introduces the basics of macronutrients and micronutrients while inspiring readers to take control of their well-being through informed food selection.
Carie Cox emphasizes that healthy eating isn’t just about what you eat—it’s about understanding what food offers your body, how to source it wisely, and how your digestion and organ health affect your ability to absorb nutrients. The book explains how modern food quality, toxins, and gut imbalances can interfere with nutrient uptake, and offers strategies to support optimal digestion and nutrient assimilation.
With clear explanations, practical tips, and empowering insights, Eat Well, Live Well equips readers to make confident, nourishing choices that support energy, mood, metabolism, and long-term wellness.