Meal Plan /Supplement plan

Service Description

Ready for a lifestyle change? This program is designed for those who want guidance on food, macros, and a sustainable approach to health. You’ll learn exactly how to transform your eating habits and create a personalized plan that fits your goals. What’s Included: 📋 Health Survey or Consultation – We’ll begin by assessing your current health status through a survey or consultation, helping to identify your goals and challenges. 🍽 Custom Meal Plan & Macros – Get a 7-day meal plan, complete with macros, recipes, and a grocery list tailored to your needs. Each meal will be broken down to ensure you’re eating the right amounts to support your goals. 🏋️ Diet & Lifestyle Guidance – We’ll discuss which diet is best for you and how to incorporate movement, meditation, and emotional processing to achieve your goals. 💊 Supplement Recommendations – Receive personalized supplement guidance to help support your overall health and specific goals. 🤝 Ongoing Support (Advanced Member Only) – For those looking for continued guidance, join as an Advanced Member to receive monthly support and stay on track. This program is about more than just food—it’s about creating a sustainable lifestyle change that works for you. You’ll learn how to nourish your body and support your health with tailored tools and ongoing guidance. 🔹 Join today to start your journey toward a healthier, more balanced life!