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It is a scientific fact that moving 30 mins a day is key for your health and key for you mental state. Getting up and moving is helping to move your Lymphatic system (this system removes things from the blood and delivers fat soluble nutrients). We know it also gets the blood moving, when the blood is moving your are delivering your nutrients to all your organs as well as burning calories !! If you are a beginner in fitness start with moving 30 mins 5 times a week.

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