utahfoundationalnutrition
Jan 163 min
Hello, members!!
We are discussing protein as many turn to protein shakes, and high-protein foods to build muscles and lose weight. Your health depends on you doing it correctly. To lose fat and build muscle you need to make sure you have adequate amounts of protein and calories. Otherwise, you are losing precious muscle mass. Which isn't just about having a nice body shape.
As far as health goes proteins are important for detoxing the body. It is also important for rebuilding organs. This is why doing glandulars is beneficial. It gives specific amino acids for specific organs. This can help boost the organ if it is lacking the amino acids.
Keep in mind many organs impact the body's ability to absorb protein. Organs that play a role in kidneys, Liver, stomach, and intestines. So we want to support these to function properly if they are struggling.
Protocol focused on building muscle mass.
1 gram of protein per body pound with appropriate calories for the activity you're doing.
calcium lactate or Cataplex F2-2 (which helps muscles contract and relax),
B core vitamin from the liver 1-1 (which supports cardiovascular and blood flow)
wheat germ 1-1 (helping muscle growth and nerve).
Cod liver or Tuna Omega 3
Protefood (If you can't get enough protein in the diet) 1-1
Or Perfect amino
One Whey Pro shake after workouts or needing a meal on the go to boost protein
(Max 2 a day but prefer only 1) Standard process whey pro is a great whey and has colostrum in it as well.
Those who struggle with liver issues or kidney issues
Livaplex 1-1 (liver support)
Renafood 2-2 (kidney support)
Perfect Aminos 3-3 tablets or 2 doses of powder, the powder will be an extra 60 grams, tablets to achieve 60 grams you need 10 tablets. Helping to increase protein.
Those who struggle to relax or are pushing hard
Hormone support also due to relaxing is important Symplex M or F 3 before foods 3 at bedtime
Cataplex C supports immune and adrenals 2-2
If you struggle more to relax add in an adaptogen Ashwagandha or Kava if you are on medications Minchex, or Orchex a good relaxers
Make sure rest is a priority with all of this if you lifting or pushing hard workouts. Sleep is where you build or are in rest and digest mode.
Diet if you are working out a lot need to make sure you eating enough or you will just be digesting your muscle mass. If you need help with this let me know my Advanced members it is included in your plan for meal planning. In this, I figure out your macros and calories per day. Again FOR MUSCLE BUILDING which is beneficial for everyone YOU NEED THE RIGHT AMOUNT OF CALORIES or you will be muscle wasting.
Just need to increase Protein in the my diet.
You want at least .81 grams per body pound you can do up to 1.1 grams for higher amounts. Struggling with foods add in Perfect Aminos, Protefood, of whey protein.
I recommend doing 30-50 grams of protein in each meal.
This can be done with meat, Hemp, buckwheat, and quinoa for a complete amino acid. Yes, other foods have protein in them but they are not complete which can congest if we eat too much. Greens are also a great addition to the diet to help balance hormones and liver. Make sure they are fermented, soaked, or steamed plus organic.
Digestive aid
For those who have a lot of reflux or lack acidity add Zypan2-2, Diaplex2-2, or betaine hydrochloride 1-1.
Any questions let me know! I am here to help you achieve your goals.
YouTube link insights and overview of protocols